Prenatal Massage

Prenatal massage consists of side lying and extra bolsters depending on the trimester and your comfort level. This massage is more relaxing, less get all the knots out. As with other massages, prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and provide the mom to be an hour of non-interrupted time.

Studies have found that prenatal massages can help reduce inflammation and swelling as well is joint and sciatica pain.